Tag Archives: Active

Running into 2021

Photo: Gavid D Andrew Photographer

WARRANDYTE’S celebrated community running event, Run Warrandyte, is toeing the line for a celebration of sport, health, and community as the event committee makes final preparations for its 10th anniversary run.
Preparation for this event is a year-long process and the uncertainty of Coronavirus restrictions has made planning for 2021 trickier than usual, but the Run Warrandyte Committee has sculpted an event to allow walkers, joggers and runners, of all abilities, to celebrate Warrandyte’s bush setting and the spirit of community in a COVID-Safe way.
Run Warrandyte committee representative, Michelle Bean, spoke to WD Bulletin about the challenges and changes to this year’s event.

“COVID created a challenge to our committee this year, as we had to come up with an event that would fit in with restrictions and also be flexible and adjustable to any potential lockdowns we might be back in on the February 28.
“We feel we have created something that fits those requirements,” she said.

Currently set to occur on Sunday, February 28, the event will be capped at 500 participants with an option to switch to a 30-day virtual option if Melbourne or Victoria is forced into another lockdown.
Michelle also notes a number of other, significant changes which will ensure this year’s event remains COVID-Safe:

  • No on the day registrations.
  • Separate start and finish lines.
  • Staggered start times (every 15 minutes).
  • No event village
  • No spectators

COVID-Safe measures such as hand sanitising stations, COVID Marshalls and face masks will also be a feature of the 2021 event, but Michelle says this will not take away from the fun of the day.

“We still plan to create a fun, community event, where our runners can run their favourite distances and receive their free 10-year celebration medal and backpack.
“We will also have spot prizes and goodies provided by some great local businesses and as always appreciate our sponsors: Charlie Bins, Warrandyte Ringwood Osteo’s, IGA, Harding Swift Caravan Services, The Grand Hotel and Project Clothing.
“We are excited to also announce a new 21km event and interest in this has been strong.
“This is alongside the regular 2.2km, 5km, 10km and 15km distances,” she said.

Staying hydrated and COVID-Safe

One of the biggest challenges for event organisers, and event caterers is how to provide food and drink in a convenient but COVID-Safe way.
Staying hydrated while exercising is important, and with high temperatures a distinct possibility for February 28, ensuring participants have access to water is vital.
The simplest method is to provide disposable, sealed containers, like bottled water, but this adds unnecessary waste to the environment and goes against Run Warrandyte’s mission to be as eco-friendly as possible.
Michelle told WD Bulletin Run Warrandyte has secured a partnership deal with a Victorian based company, who will provide water in containers made from plants.

“We are excited to announce our event partnership with the eco-friendly company Just Water.
“Just Water takes Spring Water that is sourced from Mt Warranheip in Ballarat, Victoria and packages it in plant based, eco-friendly cartons, made by Tetra Pak.
“The packaging materials and processes result in 75 per cent less harmful emissions, primarily C02, compared to a standard PET plastic bottle.
“The design of the carton was created to remain flat until it is filled with water, meaning Tetra Pak use only one truck to transport the cartons, compared to the same number of plastic bottles needing 13 trucks.
“Just Water and Tetra Pak will be providing water on course and at the finish line in 2021 to keep our event COVID-Safe for our runners.
“Being an eco-friendly event is super important to us and with this in mind, we feel Just Water and Run Warrandyte are a great fit,” she said.

Visit the Run Warrandyte website for more event details and to enter the 2021 event.

The way of the Ninja

After growing up on video games like Tehchu and Shinobi, I recently discovered that I could actually practice Ninjutsu and become a Ninja master myself — well who could resist that opportunity.

Jokes aside, Ninjutsu is a serious discipline which teaches its students self-defence from both physical attacks and weapons, when there is one opponent or many, as well as stealth, camouflage and bush craft skills like shelter building and first aid.

The classes are held weekly and go through training cycles of punches, kicks, stealth and weapons — the week I joined the class was weapons, so after a lengthy — but necessary — warm-up we each collected a rubber knife and set about learning how to defend ourselves against an attacker with a knife.

The small group was fun to train with and I am glad the knives were rubber as this reporter is feeling particularly sliced and diced after going through the process of learning five knife attack techniques and the ways in which these are blocked. Now, hold off on your letters to the editor accusing us of encouraging people to start knife fights, the emphasis in the class is very much on the way to defend yourself and to use your opponents weight and momentum against them, to “stop the force” or “follow the force” as our instructor said.

After learning the techniques and sparring in pairs, we got the opportunity to put our skills into practice in a free-for-all sparing session where you had to watch not only the person in front of you, but those around you as well.

I have tried both Karate and Jujitsu as a child and it has been a long time since I tried a martial-arts class but this was lots of fun.

The focus is on using your opponent’s strengths to your advantage, which teaches the philosophy of avoiding fights, not starting them, they even teach techniques to deal with bullying in everyday life.

If you are involved in any of the Warrandyte Primary School after hours programs you may (or may not) have seen these black clad silent warriors practicing in the Bampi. Either way, if you are looking for a martial-art with a difference, this may just be the one to try.

Now, with a subtle act of distraction [throws smoke bomb], I’m off to my next active assignment.

If you would like to train to be a Ninja too, visit: khninja.com.au